Category: Health

Biking While Traveling

Riding a bike has become my favorite mode of transportation. Especially when traveling, biking is seems to me the best mix of efficiency and experience. Walking can be a bit slow if you have a lot of ground to cover, while being in a car or bus leaves you sequestered from the very place you want…
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The Importance of Sleep

When we talk about our health we usually first think of diet and exercise; I couldn’t tell you the number of conversations I’ve had, articles I’ve read, and books I’ve read that advocate this-or-that regiment of eating and working out to achieve the ultimate level of health. There’s a lot to be said in both…
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